HIITyasa:
HIGH INTENSITY INTERVAL TRAINING
meets vinYASA (Power Yoga)
Mission
Our Purpose
Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.
Create space for self-discovery and personal breakthroughs
Empower action through clarity and mindset shifts
Support growth with empathy, structure, and accountability
Encourage purpose-driven choices and long-term fulfillment
Build lasting transformation through deep, honest conversations
IT'S
HARD
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HIITyasa is a results driven, completely modifiable formula for ALL fitness levels, from a beginner to an elite athlete. It promotes Muscle Building and Core Strength, increases Cardiovascular Endurance, and improves Flexibility, Balance, and Coordination in just ONE workout.
LOCATE A STUDIO
WORKOUT FROM HOME
Our licensed locations have infrared panels that will heat you up from the inside out. Some of the many benefits of infrared heat include toxin release, weight loss, increased heart rates and improved circulation. Get ready to sweat like crazy!
TAKE A LIVE CLASS
IT'S
HOT
IT'S
WORKS
HIITyasa™ produces a 3 fold afterburn effect like no other workout on the market. Anaerobic Cardio and powerful strength training will get your heart rate soaring to new heights and calories burning up to 24 hours after your workout is over. The ever-changing HIIT will lean you out and sculpt your muscles while the Yasa will leave you flexible and strong.
TAKE US ON THE GO
GET A FULL BODY
WORKOUT ANYTIME,
ANYWHRE.
>Yoga, Strength, Cardio, Core...all in one!
> 25 min to 60 min
> Scientifically Based Method
> Beginner to Advanced Options!
STAY CONNECTED
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Process
Our Coaching Process
1 - Book Your Free Discovery Call
We’ll connect to explore your goals and see if we’re the right fit.
2 - Clarity & Roadmap
Together, we define your vision and create a personalized plan for growth.
3 - Weekly Coaching Sessions
We meet regularly for powerful conversations, tools, and accountability.
4 - Sustainable Transformation
You walk away with clarity, confidence, and lasting mindset shifts.
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